30 Day Fitness Blueprint | Stiroh Fitness

Struggling to Get Back in Shape?
Let’s Fix That in Just 30 Days!

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Does This Sound Familiar To You?

❌ You used to love training, but now you feel stuck. Your workouts feel uninspired, and you’re frustrated with little to no progress.
❌ You walk into the gym without a plan. You waste time figuring out what to do, only to leave feeling like you didn’t accomplish much.
❌ Your strength and endurance have taken a hit. You feel weaker, your energy is low, and you're starting to doubt if you’ll ever get back to where you were.
❌ You lack consistency. Life gets in the way, and your training keeps taking a backseat. You start and stop, never gaining momentum.
❌ You’ve lost confidence in yourself. You miss feeling strong, capable, and in control of your body.

💥 Enough is enough. It’s time for a reset! 💥

Introducing The Ultimate Fitness Comeback Program

A simple, structured, and effective system to get you back on track—without burnout, confusion, or wasted effort.

Here’s How This Program Will Get You Back On Track

✅ No more guesswork – Follow a proven, step-by-step plan that tells you exactly what to do.
✅ Reignite your motivation – Rediscover the joy of lifting with structured, goal-driven workouts.
✅ Get stronger every week – A progressive approach ensures steady improvements in strength and endurance.
✅ Fits your busy life – 4 lifting days, 2 cardio days, and 1 rest day allow for flexibility while maximizing results.
✅ Track your progress – No more spinning your wheels! The included tracking sheet ensures you're constantly improving.
✅ BONUS Nutrition Guide – Fuel your workouts the right way and avoid common diet mistakes that stall progress.

What’s Inside This 30 Day Program?

📌 4 Gym Based Strength Training Workouts per Week – Build muscle, increase endurance, and feel strong again.
📌 2 Fat-Burning Cardio Days – Boost stamina and accelerate fat loss without excessive cardio.
📌 1 Recovery & Mobility Day – Avoid injury and keep your body moving pain-free.
📌 A FREE Nutrition Guide – Know exactly what to eat for muscle gain, fat loss, and overall performance.
📌 Progress Tracking Sheet – See your weekly improvements so you stay motivated.

Who Is This Program For?

✔️ If you've been inconsistent with training and need to rebuild momentum.
✔️ If you’ve hit a plateau and want a structured plan to break through it.
✔️ If you’re feeling lost in the gym and want to train with confidence again.
✔️ If you miss feeling strong, capable, and in control of your fitness.
✔️ If you want a program that WORKS—without overcomplicating things.

✔️ If you have been struggling trying to lose those first 5 pounds

Try A Sample Training Week!