Where the fitness industry has failed you Everyone wants to lose all their weight overnight.   I hate to break it to you, but if you are expecting to drop 10, 15 or 20 lbs. like that, you have missed the whole point of the process.   Expecting results immediately is not realistic and when you realize you are not where you want to be after the first week; it leaves you disappointed, frustrated, and makes you think you are a failure and losing weight and getting healthier is no

Today, I am going to share with you the top 3 things that I am stubbornly against in the world of health and fitness. If you are new to trying to get improve your current health, fitness, and nutrition pay close attention; because these 3 things will save you a lot of time, frustration, and will make your health and fitness journey get off to a great start. Number 1: obsessive thinking about fitness, nutrition, and health   Obsessive thinking about anything can lead you down

Change is hard.   Change is messy.   But making a change in your life is not impossible.   You just need to know how to make changes.   The first step in trying to make a change in your life is becoming aware that something needs to be changed.   Without acknowledging that something is not going the way you want it to, or realizing that you are unhappy with a current situation, then you will never give yourself the chance to turn things around for the better.   Let's be hones

I am going back on something I said recently.   The month of December is a strange time for the world of fitness.   Many fitness professionals and coaches, including myself, use this time to try and motivate you to get a jump start on your new year's resolution goals before the year runs out.   You probably have seen countless posts that say things like...   "Why wait for 2026 when you get a 1 month head start on your goals today!"   Or how about this one...   "There is no pe