Timothy StirohApr 303 minConquering First Time Gym JittersWhenever someone new comes in the door to work with me, I always try to do this one thing. I always to try to put myself in their shoes....
Timothy StirohMar 213 minHow Master Habits For Your Health I have been reading a lot on habits lately. I believe the information I am learning on habits, is more powerful than the latest cutting...
Timothy StirohMar 122 minHow To Stay Motivated ForeverLet's talk motivation. Motivation is one of those trendy buzzwords that you hear about all the time in health, fitness and personal...
Timothy StirohMar 64 min10 Burning Questions on Fat Loss Answered!I have been asked tons of questions about fitness, nutrition, and health over my career. Most of these questions have been related...