Timothy Stiroh

If you have been going to the gym for months or years and haven’t seen much difference, chances are you are making this crucial mistake. You might be consistently showing up, but the lack of noticable progress might is leaving you frustrated, and ready to give up entirely on the gym all together. Before you do anything drastic, finish reading this email, and you'll discover what might be holding you back. If you have been hitting the gym for months with nothing to show for it, you may be...

This morning I was reading the book The Almanack of Naval Ravikant. There was one sentence that stopped me in my tracks. I put the book down, leaned back in my chair and thought to myslef "damn that hit hard." I have heard people say different versions of this, but for some reason the way this one was written stuck with me. Life is a constant battle of challenges. And it feels as if these challenges never end. Some of these challenges are physical. Such as moving into a new home. Chasing a...

You wake up one day and tell yourself enough is enough. You're fed up with your jeans not fitting anymore. Fed up with getting out of breath walking up the stairs. Fed up with your doctor telling you that you're at risk of being diagnosed with diabetes. So, you start scouring the internet and social media for tips on how to get healthier. Lift weights 2–4 times per week. Get 10,000 steps a day. Eat your body weight in protein. Take these five supplements. Cut out sugar completely. Never eat...