Timothy Stiroh

Are you the type of person who tells themselves that they can’t stick to a weight loss plan because you can’t follow it perfectly. Do you tell yourself that if you can't follow it perfectly, there is no point in trying? Even though you might not like to hear it, or even admit it, this is the hallmark sign of perfectionism. This is arguably, the most common mindset flaw that people who struggle with staying on a weight loss routine have. Most people think that to see results, everything...

Where the fitness industry has failed you Everyone wants to lose all their weight overnight. I hate to break it to you, but if you are expecting to drop 10, 15 or 20 lbs. like that, you have missed the whole point of the process. Expecting results immediately is not realistic and when you realize you are not where you want to be after the first week; it leaves you disappointed, frustrated, and makes you think you are a failure and losing weight and getting healthier is not even worth...

Today, I am going to share with you the top 3 things that I am stubbornly against in the world of health and fitness. If you are new to trying to get improve your current health, fitness, and nutrition pay close attention; because these 3 things will save you a lot of time, frustration, and will make your health and fitness journey get off to a great start. Number 1: obsessive thinking about fitness, nutrition, and health Obsessive thinking about anything can lead you down a dangerous road,...