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Timothy Stiroh
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Join date: Apr 5, 2023
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Posts (54)
Apr 4, 2025 ∙ 3 min
Stop Overwhelming Yourself: The Simple Nutrition Framework for Busy People Who Want Real Results
Recently, had a great coaching call with a client this morning, and one of the things we discussed really stuck with me. We have all...
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Mar 21, 2025 ∙ 3 min
Why It Feels Impossible To Make Healthy Choices
I wanted to take a moment to talk about something that you don't even realize is making it harder for you to reach your goals. Some...
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Mar 18, 2025 ∙ 3 min
Why You Shouldn't Wait To Get In Shape To Start Strength Training
Many people delay their fitness goals from becoming a reality because they fall victim to this myth. "I need to get in shape before I...
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