Timothy Stiroh

Where the fitness industry has failed you Everyone wants to lose all their weight overnight.   I hate to break it to you, but if you are expecting to drop 10, 15 or 20 lbs. like that, you have missed the whole point of the process.   Expecting results immediately is not realistic and when you realize you are not where you want to be after the first week; it leaves you disappointed, frustrated, and makes you think you are a failure and losing weight and getting healthier is not even worth...

Today, I am going to share with you the top 3 things that I am stubbornly against in the world of health and fitness. If you are new to trying to get improve your current health, fitness, and nutrition pay close attention; because these 3 things will save you a lot of time, frustration, and will make your health and fitness journey get off to a great start. Number 1: obsessive thinking about fitness, nutrition, and health   Obsessive thinking about anything can lead you down a dangerous road,...

Change is hard.   Change is messy.   But making a change in your life is not impossible.   You just need to know how to make changes.   The first step in trying to make a change in your life is becoming aware that something needs to be changed.   Without acknowledging that something is not going the way you want it to, or realizing that you are unhappy with a current situation, then you will never give yourself the chance to turn things around for the better.   Let's be honest, we all have...