Timothy Stiroh

Change is hard.   Change is messy.   But making a change in your life is not impossible.   You just need to know how to make changes.   The first step in trying to make a change in your life is becoming aware that something needs to be changed.   Without acknowledging that something is not going the way you want it to, or realizing that you are unhappy with a current situation, then you will never give yourself the chance to turn things around for the better.   Let's be honest, we all have...

I am going back on something I said recently.   The month of December is a strange time for the world of fitness.   Many fitness professionals and coaches, including myself, use this time to try and motivate you to get a jump start on your new year's resolution goals before the year runs out.   You probably have seen countless posts that say things like...   "Why wait for 2026 when you get a 1 month head start on your goals today!"   Or how about this one...   "There is no perfect time to get...

Just Do It.    Ever heard that tagline before?   If you have been an athlete at one point in your life, are currently an athlete, or just like sneakers, you have probably heard that famous Nike line before.    Now I’m not writing this to talk you into buying a new pair of Nike sneakers, but I do want to bring your attention to something I feel holds more power and meaning than you may have thought it could before.   Nike represents high performance, hard work, commitment, and consistency, and...