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Have You Been Feeling Stuck In Your Fitness and Health Goals?

Are you ready to start a program that will help you to.......

Become Stronger!

Build Muscle!

Lose Weight!

Do any of the following sound familiar to you?

You don't know where or how to start training
You are frustrated with your lack of progress
You no longer feel motivated to train
Your training feels inconsistent
You don't have a plan when you enter the gym
Your nutrition seems all over the place

How Stiroh Fitness and Nutrition Can Help You Overcome Those Struggles!


Personalized Approach

You will get a 100% customized plan that fits your life!

Nutrition Coaching

You'll know every detail about what and how much you should eat

Support and Guidance

I will be available to help you so you always know exactly what to do!

What People Say About Stiroh Fitness and Nutrition!

Betim lost 15 lbs. in
12 weeks so he could feel & look his best for his wedding!

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Owner and Head Coach
Masters in Exercise Science
William Paterson University Strength and Conditioning Professor
Precision Nutrition Level 1 Coach
Certified Strength and Conditioning Specialist
Certified Speed and Agility Coach

Tim Stiroh

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Take these 3 steps to get started

Step 1: book a call

Step 2: schedule your FREE training session

Get a preview of what your training will be!

Step 3: get one step closer to your results!

Start a training program you will enjoy!!

At Stiroh Fitness and Nutrition, my goal is to help you incorporate sustainable fitness and healthy nutrition into your lifestyle effortlessly!


To accomplish this, I will commit to you and your goals by providing you with:


One-on-one attention, continuous support and creating a realistic and enjoyable program so you can get the most out of your training!


With Stiroh Fitness and Nutrition, my only focus is making your personal training feel personal!


Nick M.

Since being with Tim I have enhanced my athleticism, strength, and physical appearance.


Chris P.

I have been hitting PR's I never knew I could. I have been working out for years, but with Tim I am really pushing myself past my limits!


Elizabeth H.

Since working with Tim, I have felt stronger, more fit, and have noticed a difference when I compete in my tennis matches!

Enter Your Email To Get Your FREE 10 Step Nutrition Guide
Starting Improving Your Nutrition Today!

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