Start Strength Training And
Become The BEST Version Of Yourself!
Are you ready to work with a personal trainer so you can.......
Lose Weight
Build Muscle and Get Stronger
Improve Sports Performance
Can You Relate To Any Of The Following?
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You know exercise is good for you and your health
You have just lost weight and want to build muscle
You know strength training will improve performance
You have been told you need to start strength training
You are looking to get faster for your sport
You don't know how to to strength train safely
You need a structured plan for your goals
You need someone to hold you accountable
You don't know what to eat to feel your best
You struggle to fit healthy eating habits into your life
The 3 Step System That Will Deliver Results
Personalized Approach
Nutrition Coaching
Support and Guidance
You will get a 100% customized plan that won't restrict your life!
You'll know every detail about what and how much you should eat
I will be available to help you so you always know exactly what to do!
Hear What Betim Has To Say About Stiroh Fitness and Nutrition
Betim lost 15 lbs. in
12 weeks so he could feel & look his best for his wedding!
Athletes that train with Tim get recognized by the nation's top programs!
Owner and Head Coach
Masters in Exercise Science
William Paterson University Strength and Conditioning Professor
Precision Nutrition Level 1 Coach
Certified Strength and Conditioning Specialist
Certified Speed and Agility Coach
Tim Stiroh
Take these 3 steps to get started
Step 1: speak with Tim
Step 2: schedule your FREE training session
Step 3: get one step closer to your results!
Get a preview of what your training will be!
Start a training program you will enjoy!!
At Stiroh Fitness and Nutrition, my goal is to help you incorporate sustainable fitness and healthy nutrition into your lifestyle effortlessly to reach your goals!
To accomplish this, I will commit to you and your goals by providing you with:
One-on-one attention, continuous support and creating a realistic and enjoyable program so you can get the most out of your training!
With Stiroh Fitness and Nutrition, my only focus is making your personal training feel personal!
Nick M.
Since being with Tim I have enhanced my athleticism, strength, and physical appearance.
Chris P.
I have been hitting PR's I never knew I could. I have been working out for years, but with Tim I am really pushing myself past my limits!
Elizabeth H.
Since working with Tim, I have felt stronger, more fit, and have noticed a difference when I compete in my tennis matches!
