I am a big proponent of rest days in an exercise program. These days allow our bodies to recover and rebuild. However, a rest day does...

During the coronavirus pandemic, many of us need alternative methods to train. Many of us are reverting to cardio which is a great...

There is no shortage of diets in the world of fitness, nutrition, and overall health. One of the things that makes nutrition so...

Medium read. Image:bodybuilding.com There are many methods people use to try and maximize fat burning. Manipulating diet and traditional...

One of the best ways to optimize your time in the gym is to have a plan of attack. Just winging it can be a major time waster, and you...

Exercise metabolism is a complicated thing. Our bodies run on a molecule called adenosine triphosphate (ATP), to power virtually...

The deadlift. It is the source of a lot of debate among coaches on podcasts, interviews, articles, and maybe even among coaches within...