Non Exercise Activity Thermogenesis (NEAT) is a classification of physical activity that accounts for your total calories burned...

Why I don't give meal plans to my clients. Oh and they still lose weight without them! One of the first things you may want to know when...

As I get older it becomes more clear to me how time really gets in our way. Gone are my days where I can take my time in the gym. Dilly...

Online training seems to be all the rage these days. As a coach myself, I am bombarded by ads saying they know the secret to great online...

I am a big believer in that if you are not changing your thoughts, opinions, and or beliefs, every now and again; you are not growing....

One of the debates in the strength training world that will likely never die is: Should I go with heavy weights or should I stay with...

We should all be strong! Strength is relative and context will always be needed, but everyone should be a strong version of themselves....

Counting calories to loose weight is hard enough. Doing math to add up calories, looking at food labels, and maybe feeling like you can't...

Why the "Stack" Matters The Stack is position that I use a ton to help people move and perform better. This position helps to reposition...

There are literally hundreds if not thousands of exercises you can choose from. And quite honestly, more and more come out each day it...

3 practical solutions to a common question Not knowing when to increase your weights can be one thing that is holding you back in the...

A bit of perspective about fitness and the busyness of life As someone who works in the fitness industry, exercise comes pretty easy to...

Why you may want to include the landmine shoulder press in your training The shoulder is one of the most mobile joints in our body. It is...

Tips and tricks that may improve your squat Source: generationiron.com Here are 5 thoughts I have about squatting. Now before you keep...

Many of us have heard the term “Time Under Tension.” It has largely been associated with bodybuilding culture, feeling pumps, and getting...

Getting fit without a gym may seem very difficult at first glance, but here are 5 tips that may make it less daunting. Keep reading to...

webex.com In a previous post I started to share ways I believe can help bring back some athleticism into your training. Here is a...

Image credit: muscleandfitness.com A lot of people think that just because they do not actively participate in a sport, they do not need...

There are a few key principles that go into a successful training plan. One of them is the principle of progressive overload. In short,...

There are many pieces of equipment, gadgets, supplements and many more tools that claim to help you achieve your training goals. However,...