Counting calories to loose weight is hard enough. Doing math to add up calories, looking at food labels, and maybe feeling like you can't...

Why the "Stack" Matters The Stack is position that I use a ton to help people move and perform better. This position helps to reposition...

There are literally hundreds if not thousands of exercises you can choose from. And quite honestly, more and more come out each day it...

3 practical solutions to a common question Not knowing when to increase your weights can be one thing that is holding you back in the...

A bit of perspective about fitness and the busyness of life As someone who works in the fitness industry, exercise comes pretty easy to...

Why you may want to include the landmine shoulder press in your training The shoulder is one of the most mobile joints in our body. It is...

Tips and tricks that may improve your squat Source: generationiron.com Here are 5 thoughts I have about squatting. Now before you keep...

Many of us have heard the term “Time Under Tension.” It has largely been associated with bodybuilding culture, feeling pumps, and getting...

Getting fit without a gym may seem very difficult at first glance, but here are 5 tips that may make it less daunting. Keep reading to...

webex.com In a previous post I started to share ways I believe can help bring back some athleticism into your training. Here is a...

Image credit: muscleandfitness.com A lot of people think that just because they do not actively participate in a sport, they do not need...

There are a few key principles that go into a successful training plan. One of them is the principle of progressive overload. In short,...

There are many pieces of equipment, gadgets, supplements and many more tools that claim to help you achieve your training goals. However,...

I am a big proponent of rest days in an exercise program. These days allow our bodies to recover and rebuild. However, a rest day does...

During the coronavirus pandemic, many of us need alternative methods to train. Many of us are reverting to cardio which is a great...

There is no shortage of diets in the world of fitness, nutrition, and overall health. One of the things that makes nutrition so...

Medium read. Image:bodybuilding.com There are many methods people use to try and maximize fat burning. Manipulating diet and traditional...

One of the best ways to optimize your time in the gym is to have a plan of attack. Just winging it can be a major time waster, and you...

Exercise metabolism is a complicated thing. Our bodies run on a molecule called adenosine triphosphate (ATP), to power virtually...

The deadlift. It is the source of a lot of debate among coaches on podcasts, interviews, articles, and maybe even among coaches within...