The Shoulder Exercise You’re Not Doing…But Probably Should
Why you may want to include the landmine shoulder press in your training The shoulder is one of the most mobile joints in our body. It is...
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Blog Posts
stirohfitness
Aug 9, 20225 min read
5 Thoughts on Squats
Tips and tricks that may improve your squat Source: generationiron.com Here are 5 thoughts I have about squatting. Now before you keep...
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stirohfitness
May 18, 20223 min read
Time Under Tension
Many of us have heard the term “Time Under Tension.” It has largely been associated with bodybuilding culture, feeling pumps, and getting...
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stirohfitness
Apr 30, 20224 min read
No Gym, No Problem
Getting fit without a gym may seem very difficult at first glance, but here are 5 tips that may make it less daunting. Keep reading to...
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stirohfitness
Apr 30, 20225 min read
Building Back Athleticism Part 2
webex.com In a previous post I started to share ways I believe can help bring back some athleticism into your training. Here is a...
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stirohfitness
Nov 28, 20214 min read
Building Back Athleticism Part 1
Image credit: muscleandfitness.com A lot of people think that just because they do not actively participate in a sport, they do not need...
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stirohfitness
Nov 13, 20213 min read
Simple Ways to Challenge Yourself for Continued Progress
There are a few key principles that go into a successful training plan. One of them is the principle of progressive overload. In short,...
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stirohfitness
Sep 7, 20213 min read
The Forgotten Tool of Training
There are many pieces of equipment, gadgets, supplements and many more tools that claim to help you achieve your training goals. However,...
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stirohfitness
May 21, 20204 min read
How to Structure Your Active Recovery Day
I am a big proponent of rest days in an exercise program. These days allow our bodies to recover and rebuild. However, a rest day does...
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stirohfitness
May 16, 20206 min read
Utilizing Resistance Bands in Your Training
During the coronavirus pandemic, many of us need alternative methods to train. Many of us are reverting to cardio which is a great...
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stirohfitness
Apr 23, 20204 min read
My Rant on Diets
There is no shortage of diets in the world of fitness, nutrition, and overall health. One of the things that makes nutrition so...
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stirohfitness
Apr 18, 20205 min read
High Intensity Interval Training to Maximize Fat Burning
Medium read. Image:bodybuilding.com There are many methods people use to try and maximize fat burning. Manipulating diet and traditional...
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stirohfitness
Apr 5, 20204 min read
Programming A Workout
One of the best ways to optimize your time in the gym is to have a plan of attack. Just winging it can be a major time waster, and you...
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stirohfitness
Apr 5, 20208 min read
Fat Burning During Exercise
Exercise metabolism is a complicated thing. Our bodies run on a molecule called adenosine triphosphate (ATP), to power virtually...
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stirohfitness
Apr 5, 20206 min read
Deadlifts
The deadlift. It is the source of a lot of debate among coaches on podcasts, interviews, articles, and maybe even among coaches within...
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