I Hit A New PR in Just 3 weeks!
Here is what I did to get there. Long story short, I took the guess work away and followed a strength training program. At the end of...
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Blog Posts
Timothy Stiroh
Oct 17, 20234 min read
The truth about muscle soreness
The cold hard truth about muscle soreness. Let's bust some myths about muscles soreness. We have all been there. A day or two after a...
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Timothy Stiroh
Oct 10, 20233 min read
What The Fitness Industry Has Wrong
Eat whole foods. Eat a gram of protein per pound of bodyweight. Eat your veggies. Get 7-8 hours of sleep. Drink plenty of water. Strength...
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Timothy Stiroh
Oct 3, 20231 min read
3 easy to do ways you can get more protein
Protein is one of the main macronutrients that your body uses. Protein is mainly used to build tissues like skeletal muscles, used to...
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Timothy Stiroh
Sep 26, 20232 min read
Setting your eating boundaries
When it comes to creating new healthy habits, it may feel like you have no control over anything. You may be feeling so tempted by the...
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Timothy Stiroh
Sep 23, 20232 min read
Your guide to creating the perfect 30 minute workout!
As I get older, and work with more and more people in my career, I realize that time is arguably more valuable than money. Time is one of...
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Timothy Stiroh
Aug 24, 20235 min read
Tim's Thursday 3
This week, we are talking about overeating, the brain's fuel source, and whether light weights or heavy weights are better for muscle and...
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Timothy Stiroh
Aug 17, 20233 min read
Tim's Thursday 3
3 things I have learned from the past week that I found interesting and potentially helpful for you! The information that I share with...
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Timothy Stiroh
Aug 16, 20232 min read
3 reasons why your scale my be going up as you try to lose weigh
When trying to lose weight we all wish it could be a smooth sailing process. If you read any article on the subject, they will likely...
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Timothy Stiroh
Aug 15, 20234 min read
Power training means training for life
Why power training is no longer just for athletes, but for everyone. Now I don't have any kids, but me and my girlfriend Haley have a...
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Timothy Stiroh
Aug 2, 20233 min read
How habit stacking can get you back to the gym
In full transparency, when I decided to read more books a few years ago, I started with some of the most popular books about self help...
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Timothy Stiroh
Jul 26, 20232 min read
Exercise Spotlight: dumbbell goblet squat
When you think of ways to workout your legs, squatting is most likely to come into your mind. One squatting variation that I love to add...
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Timothy Stiroh
Jul 17, 20234 min read
3 strategies to help you overcome weight loss struggles
Weight loss is hard, especially if you are doing it on your own. Here are 3 strategies I know could be helpful at getting you out of a...
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Timothy Stiroh
Jul 13, 20234 min read
How to create a healthy meal in 4 steps
Being able to cook for yourself, your family, and or your friends can make you stand out amongst the crowd. Cooking meals can bring...
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Timothy Stiroh
Jul 12, 20232 min read
3 joint friendly alternatives to barbell squats
Squats are a classic gym exercises. Walk into any gym and you will see someone doing some type of squat. One of the most popular...
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Timothy Stiroh
Jul 10, 20235 min read
How to set up your training for muscle growth
6 muscle building principles that can get you growing! Look around the internet and you will see a plethora of articles saying you should...
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Timothy Stiroh
Jul 6, 20232 min read
5 Tips for better take out
Most of you will have take out a few times a week. Personally, we either get take out or go out to eat by ourselves or with family and...
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Timothy Stiroh
Jul 3, 20232 min read
Should you do intermittent fasting?
Intermittent fasting is a popular eating style you may have seen online. Intermittent fasting is said to help with weight loss,...
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Timothy Stiroh
Jun 28, 20234 min read
3 tips to beat inconsistent training
Time and time again I hear the same story. These may seem familiar to you as you read them. "I'm inconsistent with my training" "I go...
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Timothy Stiroh
Jun 27, 20234 min read
Carbohydrates 101
A little while ago we covered protein, now lets give a brief overview of carbohydrates. Here is a basic overview of what carbohydrates...
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