I have been reading a lot on habits lately. I believe the information I am learning on habits, is more powerful than the latest cutting...

Let's talk motivation. Motivation is one of those trendy buzzwords that you hear about all the time in health, fitness and personal...

I have been asked tons of questions about fitness, nutrition, and health over my career. Most of these questions have been related...

Trying to figure out what is a processed food and what is not a processed food, and weather or not you should by organic can be a...