I have been asked tons of questions about fitness, nutrition, and health over my career. Most of these questions have been related...

Trying to figure out what is a processed food and what is not a processed food, and weather or not you should by organic can be a...

Have you ever stepped on the scale and feel frustrated with what you see? A common scene that I hear is adults feeling that their current...

I had a great conversation with a current client of mine. She had asked me about how long should a workout typically be. Let's get the...

Here are 2 quick tips that might come in handy this week as you get ready for new years. Fitness and Training If you are a parent, you...

One thing I wish people did more of is approach their exercise like seasons. Your life and schedule will have different parts to it in a...

At the time of this writting, there are only a few more weeks left in 2023. And then, it is right into 2024! The new year will likely...

Let me ask you this...... If your goal is to put on some muscle, how hard are your workouts? If you have been training for years now, you...

Are you BORED of doing 5 sets of 5 for every workout? These clusters sets can be a great way to train in a different way to get some...

Most of you may think, well yeah obviously, why shouldn't you use these if you care about your health. Garmin. My Fitness Pal. True...

As a personal trainer and nutrition coach, finding easy ways to help set clients up for success is a big part of what I do. One of the...

Determining your calories and macronutrients will not be perfect, and it is not necessary for you to be healthy or loose weight. Some of...

Here is what I did to get there. Long story short, I took the guess work away and followed a strength training program. At the end of...

The cold hard truth about muscle soreness. Let's bust some myths about muscles soreness. We have all been there. A day or two after a...

Eat whole foods. Eat a gram of protein per pound of bodyweight. Eat your veggies. Get 7-8 hours of sleep. Drink plenty of water. Strength...

Protein is one of the main macronutrients that your body uses. Protein is mainly used to build tissues like skeletal muscles, used to...

When it comes to creating new healthy habits, it may feel like you have no control over anything. You may be feeling so tempted by the...

As I get older, and work with more and more people in my career, I realize that time is arguably more valuable than money. Time is one of...

This week, we are talking about overeating, the brain's fuel source, and whether light weights or heavy weights are better for muscle and...

3 things I have learned from the past week that I found interesting and potentially helpful for you! The information that I share with...