Determining your calories and macronutrients will not be perfect, and it is not necessary for you to be healthy or loose weight. Some of...

Here is what I did to get there. Long story short, I took the guess work away and followed a strength training program. At the end of...

The cold hard truth about muscle soreness. Let's bust some myths about muscles soreness. We have all been there. A day or two after a...

Eat whole foods. Eat a gram of protein per pound of bodyweight. Eat your veggies. Get 7-8 hours of sleep. Drink plenty of water. Strength...

Protein is one of the main macronutrients that your body uses. Protein is mainly used to build tissues like skeletal muscles, used to...

When it comes to creating new healthy habits, it may feel like you have no control over anything. You may be feeling so tempted by the...

As I get older, and work with more and more people in my career, I realize that time is arguably more valuable than money. Time is one of...

This week, we are talking about overeating, the brain's fuel source, and whether light weights or heavy weights are better for muscle and...

3 things I have learned from the past week that I found interesting and potentially helpful for you! The information that I share with...

When trying to lose weight we all wish it could be a smooth sailing process. If you read any article on the subject, they will likely...

Why power training is no longer just for athletes, but for everyone. Now I don't have any kids, but me and my girlfriend Haley have a...

In full transparency, when I decided to read more books a few years ago, I started with some of the most popular books about self help...

When you think of ways to workout your legs, squatting is most likely to come into your mind. One squatting variation that I love to add...

Weight loss is hard, especially if you are doing it on your own. Here are 3 strategies I know could be helpful at getting you out of a...

Being able to cook for yourself, your family, and or your friends can make you stand out amongst the crowd. Cooking meals can bring...

Squats are a classic gym exercises. Walk into any gym and you will see someone doing some type of squat. One of the most popular...

6 muscle building principles that can get you growing! Look around the internet and you will see a plethora of articles saying you should...

Most of you will have take out a few times a week. Personally, we either get take out or go out to eat by ourselves or with family and...

Intermittent fasting is a popular eating style you may have seen online. Intermittent fasting is said to help with weight loss,...

Time and time again I hear the same story. These may seem familiar to you as you read them. "I'm inconsistent with my training" "I go...