When trying to lose weight we all wish it could be a smooth sailing process. If you read any article on the subject, they will likely...

Why power training is no longer just for athletes, but for everyone. Now I don't have any kids, but me and my girlfriend Haley have a...

In full transparency, when I decided to read more books a few years ago, I started with some of the most popular books about self help...

When you think of ways to workout your legs, squatting is most likely to come into your mind. One squatting variation that I love to add...

Weight loss is hard, especially if you are doing it on your own. Here are 3 strategies I know could be helpful at getting you out of a...

Being able to cook for yourself, your family, and or your friends can make you stand out amongst the crowd. Cooking meals can bring...

Squats are a classic gym exercises. Walk into any gym and you will see someone doing some type of squat. One of the most popular...

6 muscle building principles that can get you growing! Look around the internet and you will see a plethora of articles saying you should...

Most of you will have take out a few times a week. Personally, we either get take out or go out to eat by ourselves or with family and...

Intermittent fasting is a popular eating style you may have seen online. Intermittent fasting is said to help with weight loss,...

Time and time again I hear the same story. These may seem familiar to you as you read them. "I'm inconsistent with my training" "I go...

A little while ago we covered protein, now lets give a brief overview of carbohydrates. Here is a basic overview of what carbohydrates...

Why starting a training program when you are busy will bring you more success! When life gets busy, our health is often the first thing...

The last of the fat soluble vitamins! In this vitamin series we round out our fat soluble vitamin family with vitamin K. What it is Like...

We are back with our vitamin series, and this time with vitamin E. Vitamin E belongs to the fat soluble family of vitamins, along with...

What is protein, what role does it play, how much to eat, and where you can find it. When we eat food, we eat a collection of chemicals,...

Vitamin D is one of the most important vitamins our bodies use. It is a vitamin but functions as pro-hormone, and deserves a lot of...

Don't let cranky, achy, stiff, and or dull knees make you skip your leg day. Knee pain is often described as annoying, uncomfortable,...

We all know vitamins are good for you. In this blog series, we will highlight one specific vitamin to look at. We will dig a little...

If swole is your goal, then keep reading. I could go on and on about how important muscle is for health. Increases metabolic rate...