This week, we are talking about overeating, the brain's fuel source, and whether light weights or heavy weights are better for muscle and...

3 things I have learned from the past week that I found interesting and potentially helpful for you! The information that I share with...

When trying to lose weight we all wish it could be a smooth sailing process. If you read any article on the subject, they will likely...

Why power training is no longer just for athletes, but for everyone. Now I don't have any kids, but me and my girlfriend Haley have a...