Most of you will have take out a few times a week. Personally, we either get take out or go out to eat by ourselves or with family and...

Intermittent fasting is a popular eating style you may have seen online. Intermittent fasting is said to help with weight loss,...

Time and time again I hear the same story. These may seem familiar to you as you read them. "I'm inconsistent with my training" "I go...

A little while ago we covered protein, now lets give a brief overview of carbohydrates. Here is a basic overview of what carbohydrates...

Why starting a training program when you are busy will bring you more success! When life gets busy, our health is often the first thing...

The last of the fat soluble vitamins! In this vitamin series we round out our fat soluble vitamin family with vitamin K. What it is Like...

We are back with our vitamin series, and this time with vitamin E. Vitamin E belongs to the fat soluble family of vitamins, along with...

What is protein, what role does it play, how much to eat, and where you can find it. When we eat food, we eat a collection of chemicals,...

Vitamin D is one of the most important vitamins our bodies use. It is a vitamin but functions as pro-hormone, and deserves a lot of...

Don't let cranky, achy, stiff, and or dull knees make you skip your leg day. Knee pain is often described as annoying, uncomfortable,...

We all know vitamins are good for you. In this blog series, we will highlight one specific vitamin to look at. We will dig a little...

If swole is your goal, then keep reading. I could go on and on about how important muscle is for health. Increases metabolic rate...

Non Exercise Activity Thermogenesis (NEAT) is a classification of physical activity that accounts for your total calories burned...

Why I don't give meal plans to my clients. Oh and they still lose weight without them! One of the first things you may want to know when...

As I get older it becomes more clear to me how time really gets in our way. Gone are my days where I can take my time in the gym. Dilly...

Online training seems to be all the rage these days. As a coach myself, I am bombarded by ads saying they know the secret to great online...

I am a big believer in that if you are not changing your thoughts, opinions, and or beliefs, every now and again; you are not growing....

One of the debates in the strength training world that will likely never die is: Should I go with heavy weights or should I stay with...

We should all be strong! Strength is relative and context will always be needed, but everyone should be a strong version of themselves....

Counting calories to loose weight is hard enough. Doing math to add up calories, looking at food labels, and maybe feeling like you can't...